In laugh theraphy,the most important thing is to direct our mind.Whatever we focuse ourselves,it will be real.
Supposing we feel cold.If we think from it we will be ill,we will send our brain to become ill.And most probably we will be ill.Also I want to give an another example which happened in the real life.There is a man who was locked in the refrigerator.This man thought that he would die by frozen in it.And while he was staying there ,he always thought it and waited to be frozen.Finally when the refrigerator was opened,the man was found as a dead.But later it was understood that the man died not because of being frozen.Because,the plug of refrigerator was not on.Now,we can understand from this example that if the man didn't think negatively,he would be alive now.
As a result,I find right Norman Cousins about his laugh theraphy.The more we think positively,the more our life will be easy.Even we Turks say like that:If you say something fourty times,it will be real.
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